When is gambling a problem?
Most likely, at some point in your life you have gambled, whether with the purchase of a raffle ticket or a couple games of bingo. These are pretty harmless acts for most people, but approximately 3 percent of North Dakotans struggle with compulsive gambling. They are unable to stop and it triggers a downward spiral in their life and relationships.
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The 10 rules of responsible gambling are as follows:
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If you gamble, do so for entertainment only.
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Treat the money you lose as the cost of entertainment.
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Set a dollar limit and stick to it.
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Set a time limit and stick to it.
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Expect to lose.
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Make it a rule not to gamble on credit.
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Create a balance in your life.
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Avoid "chasing" lost money.
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Don't gamble as a way to cope with emotional or physical pain.
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Become educated about the warning signs of problem gambling.